If you are addicted to drugs or alcohol, it’s time to consider the type of help available to you. Whether you are looking for long term treatment that includes living in sober housing, or you want to detox from a substance, understand that addiction to any substance takes time to successfully overcome.
The Time You Spend at a Detox Center
While you might go to a detox center for only a few days, this doesn’t mean your journey of sobriety is over. You can go to a detox center over the weekend, but this is only a small step in your recovery process. It takes time to learn how to live without drugs or alcohol. Even the process of detoxing usually takes longer than a day or two. Give yourself the time you need to be successful in your recovery.
After Going to a Detox Center
Once you remove drugs or alcohol from your system, it’s time to learn coping strategies. Although the physical removal of drugs from your body is complete, you need to consider the emotional addiction you have to drugs or alcohol. There are a number of reasons you turn to drugs or alcohol when you are stressed, and you will need to learn what your triggers are so that you don’t start abusing substances again.
Building a Support Network
To get control of your drug or alcohol addiction, it is highly recommended that you build up a support network around you. You can begin working with an individual therapist to work on coping skills, and attend meetings to learn more about sobriety from your peers. As you engage in treatment and you go to meetings, you will learn that there are many people in society who are struggling with addiction just like you are.
Get Control of Your Own Life
Getting sober means more than spending a weekend at detox. When you are an addict, you need to get to the root of the issues that led to your abuse in the first place. If you are ready to get control of your own life, this control starts with discovery. You can physically detox in a few days, but the emotional detox from drugs or alcohol takes longer. In order to get better control over your impulse to use substances, it’s time to learn ways to manage your stress.
Techniques to Add Balance to Your Life
Learning how to live a sober life is all about balance. Whether you try yoga, meditation, or another form of exercise to calm your mind, it’s all about trying new things. Some people try acupuncture to help control the anxiety or depression they feel. Others begin working out every day to try to deal with the stress they feel. You can try taking a new class on a topic that interests you or joining a local volunteer group. When you can add a balance to your life, you will find yourself less stressed.
Reducing Stress in Your Life
If you are always running around from one activity to another, it’s time to slow down. Constantly running leads to feelings of being overwhelmed. When you are feeling like you have too many things to do, stop for a minute. Take a few deep breaths. Go for a walk to clear your mind. You don’t have to say yes to every activity or request that comes your way. Many addicts try to please everyone in their life. You don’t have to say yes to everyone and should feel confident to say no.
Reach Out When You Want to Use
Instead of turning to drugs or alcohol when life feels overwhelming, it’s time to reach out to your support network. This can be the hardest thing to do when you would rather have a drink instead. Your support network understands what this feels like and will help guide you through this hard time. When you reach out for help, you are less likely to relapse.
Going to a detox center for the weekend or longer is a great first step in your recovery process. If you are nervous about others finding out about your struggles, you shouldn’t be. The rules surrounding your treatment protect your confidentiality. The only way people are going to find out that you are in treatment is if you tell them. Once you become physically free from drugs or alcohol, it’s time to begin the work of maintaining your sobriety.
There’s a stigma associated with going to a detox facility. While you may be stressed about going, it is likely that your friends and family already know that you have a substance abuse problem. You may be surprised at the number of people in your life who are supportive of you going into a detox center. You are getting sober to live a better life, and you can’t worry about what others are going to think of you.
As you work through your recovery, remember that you are not alone. There are many support groups available to you as you learn how to live a life without drugs or alcohol. You can get sober, but it’s easier when you learn how develop a network of peers around you. When you can talk through your problems, it’s easier to manage them. When you are ready to live a life substance free, it’s time to take the first step and head to a detox center.
Sobriety is a journey that lasts a lifetime. As each day passes, you will get stronger in your recovery. When you think about your journey as a day to day process, it becomes easier to manage. If you want a better life without drugs or alcohol in it, this can be accomplished. It starts with a period in detox, and continues on throughout your life. The more you learn about sobriety techniques, the healthier you will be.
Call Just Believe Recovery in Carbondale, PA now 888-380-0342