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How Can I Cope with Post Acute Withdrawals and Keep Them From Causing a Relapse?

In This Article

Once you have stopped abusing drugs or alcohol, you will likely experience withdrawal symptoms. The side effects differ widely depending upon which substance you are addicted to and how much you were using. With some substances, the withdrawals symptoms can even be dangerous or life-threatening. Therefore, it is best to speak with a doctor before getting sober. They will be able to advise you on the proper course of action and may recommend that you go through detox under the supervision of professionals. The withdrawal symptoms that you experience immediately after detox are called the acute stage. This typically lasts a few weeks, and during this time, you may experience physical symptoms. Whereas, post-acute withdrawals occur later on. You will likely have less physical symptoms. However, your emotional and psychological withdrawals may be heightened. The following information will provide a closer look at effective methods for coping with post-acute withdrawals, which you may want to take into consideration in order to prevent a relapse:

The Side Effects of Post-Acute Withdrawals

The symptoms of post-acute withdrawals may vary. However, they typically include becoming easily angered or irritable as well as experiencing anxiety, sleep disturbances, fatigue, mood swings, and a lack of enthusiasm. You may experience a wide range of emotions that are difficult to understand or control. The symptoms may disappear for a while but then come back. This can occur many times during your recovery. However, the time between these episodes may get longer and longer as time goes on, which is good news. Knowing that these feelings are likely not permanent, this can help to motivate you to push through the bad times in order to avoid relapsing.

Understand What is Happening and Practice Self-Care

Understanding what is happening can be incredibly beneficial. Therefore, it can be very helpful to properly arm yourself with the right knowledge regarding the emotions you may experience. This will provide you with the tools you need to persevere and make it through the bad times. You should strive to be patient and easy-going. It can be helpful to tell yourself that these feelings will likely subside over time, and you should avoid getting too upset or worried because this can make things worse. Instead, you might want to focus on positive things and the things that you can control. For example, you should try to implement more self-care into your routine, and try to understand that recovery takes time. Being kind to yourself and taking good care of yourself should be a priority and can make a huge difference when it comes to your ability to beat addiction and achieve your long term goals.

Don’t Allow Post-Acute Withdrawals to Control You

Sometimes it may seem like your post-acute withdrawals are overwhelming you. This could potentially lead to a relapse if you allow these feelings to control you. However, this can definitely be prevented. It is important to be diligent and dedicated to your recovery. Sometimes, one of the biggest motivators is progress. If you take a look at how far you have come and how much you have achieved, you might realize you don’t want to throw it all away and have to start all over. You should be happy with your accomplishments. Instead of focusing on the withdrawals, it can be helpful to set new goals for yourself and to create a life that makes you happy and productive. You can take up a new hobby, such as learning to play an instrument or art. You should also ensure that you surround yourself with positive and supportive people. This will help to reduce your stress levels, and you will have people to turn to during your time of need. Additionally, you should find ways to make a positive difference in the lives of others. You can volunteer your time or find ways to help the homeless or animals. This will give you something to look forward to and you will be doing some good at the same time. Overall, creating a new life that makes you happy will help you to avoid relapsing because you will want to fight to protect what you have built.

Overall, dealing with addiction and recovery can be a very difficult and lengthy process. However, it will be worth it in the end because you will be changing your life for the better. You will have many new opportunities to create an enjoyable life and to spend time with positive people who support you. Acute and post-acute withdrawals can be challenging, but you don’t have to do it alone. If you want to learn more about recovery from addiction, contact us at 888-380-0342, and we will be glad to assist you. Our counselors are available 24 hours each day. So, don’t hesitate to reach out.

Just Believe Recovery is a fully licensed, Joint Commission accredited, comprehensive drug and alcohol treatment center located in Carbondale, Pennsylvania

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