Going to drug rehab might be the turning point of your recovery journey. However, making that choice can be intimidating if you are concerned about what the environment of the rehab center will be, especially when it comes to the other clients at the center. In reality, you have nothing to be concerned about and the staff of the facility will strive to create a welcoming and supportive atmosphere for everyone. In this post, we will talk about how this works and what you can expect from rehab.
To start with, it’s important to emphasize that you and your fellow clients are in a rehab center for the same reason: you want to break free of addiction. This is a lifelong challenge and just starting rehab is a significant moment. That means you can be sure that everyone else in the clinic is there for the same experience. All kinds of people experience addiction. This is especially true in recent years as a result of the increase in opiate addiction. The other clients in the center are working towards the same goal as you.
One of the key elements in recovery is building up trust. That includes trust in other people as well as trust in yourself. The ability to accept others as they are is the first step towards trust. It takes a lot of time to start trusting people, especially if you have a trauma history, but you will get the opportunity to meet some people who have had similar experiences and obstacles to overcome. The value of this is that you can talk to them, exchange perspectives, and learn about how to deal with some of the challenges of addiction.
This is not merely an opportunity to interact with other people who have addictions. Group therapy is one of the more important interventions at a standard rehab center. The way it works is that it takes the form of a structured conversation. A therapist or staff member will introduce some sort of topic or theme and then the members of the group will discuss that topic. The direction and pace of the conversation will be left up to you, the client. The facilitator in charge might try to keep the conversation on track or help people share their thoughts, but the clients are in control. Groups tend to be organized around a common theme that informs the topics at each meeting. By attending group therapy, you will gain the insight of other people who have experience and knowledge that can help you as well as a channel for forging positive relationships and trust.
This is a good opportunity to talk more about how contemporary drug addiction recovery and rehab works. Historically, there was a strong social stigma against people who used drugs. To a degree, this still exists today for many substances. This will not be true among the therapists and staff at a rehab center, though. Modern training and education about the psychology of addiction has led to new approaches.
The intervention of choice for addiction is therapy. Therapy can move in several different directions depending on your needs and the style of your therapist, but all modern therapy depends on a nonjudgmental attitude and a positive, strengths-based approach. When it comes to comfort, your therapist will try to build a strong and comfortable relationship with you while occasionally challenging you to step outside your comfort zone to help you build valuable skills or alter your thought patterns. Therapy can help you resolve mental health concerns, talk through trauma, and learn healthy coping mechanisms. Addiction sometimes arises when people start to use a substance as a way to handle some kind of stress or unresolved conflict, and the drug use then becomes its own issue. Solving addiction, then, means tackling the drug use as well as finding a way to address the original problem in a healthy way.
A therapist will encourage you to form good relationships with other people, including those who are residing in the rehab center with you at the same time. That might mean you will have to overcome some resistance to the idea of interacting with other clients. But in the end, it is a healthy choice for several reasons if you do it under the direction of your therapist.
The Rehab Experience
The rehab center itself is a safe place that is overseen by trained staff and administration. There is no need to be concerned that other clients pose any kind of threat, because the constant supervision ensures security for all of the residents. In addition, there are strict rules against violence, drug-dealing, and similar acts.
Keep in mind that rehab is not just a one-off event. Clients who complete the program and leave do not return to the outside world with nothing. In addition to the mental and emotional growth they have experienced, you will have access to resources, tools, and connections on the outside that can help maintain the positive momentum, like information about local government programs, addiction-trained therapists, and support groups. Aftercare and follow-up is important not just in the short term, but also because overcoming addiction is more than spending time in rehab. It is a long-term proposition that might need years of support and growth.
Entering a rehab center feels intimidating because you are afraid of meeting people who are different from yourself while also being worried about how much you have in common with them. In time, however, you will soon understand how you and your fellow clients can support and help each other during a crucial time. Keep an open mind and you will be surprised by how much you can gain from people who are trying to solve the same problems that you are. Sharing strengths makes everyone better-prepared to handle the twists and turns of a fight against addiction.
Call Just Believe in Carbondale, PA today 888-380-0342