Life moves fast. You’re reading this fast because the mind moves fast. We simply live in a fast paced world. Should any of us be so lucky to find ourselves in the comfiest of leather chairs reading a crisp brand new book or curled up on a giant couch watching an entertaining movie, we would find that no matter how gripping the material, our minds would always be wandering elsewhere. It’s just part of human nature. Even as I type or you read this, the mind is still elsewhere. It’s a sign of how we’re just trying to keep up with this ever growing fast paced world, but also a true testament to the untapped potential of the brain and what it can truly handle.
Once we have entered the realm of sobriety, practicing mindfulness in takes on a whole new meaning. We’re now practicing mindfulness in recovery. Doing so with an unclouded mind takes a little more attention to detail since part of recovery is putting forth the best version of ourselves we can produce. Also, we don’t have the substances to help us drift off in thought.
Mindfulness isn’t just a technique, but more so a way of life for those who have cleaned up their acts. Maybe it takes a little exertion, sure, but that doesn’t mean that mindfulness in recovery is too difficult a task by any means. All it takes is a little bit of commitment to introspection; a commitment to understanding self. Keeping in mind to keep things in mind takes much more mental energy than we give credit for.
Getting to Know Yourself
The act of mindfulness can be described as “the nonjudgmental awareness of experiences in the moment”. It means calling ourselves out when we begin traveling down the rabbit hole while enjoying the seconds that are tick tocking on our biological clock. Practicing mindfulness in recovery on a regular basis can lower stress, reduce anxiety, decrease depression, increase concentration techniques, and improve overall mental well being.
Turning over our minds like such is that it will allow us the opportunity to get to know ourselves better. It allows us to really reflect on the situations we put ourselves into and why we handle them the way we do. Rumination of mindfulness in sobriety will give a non filtered perspective on things that we normally justify and rationalize throughout the day without thinking twice about them. These are the things that are there, but we don’t see. Many studies in psychology will refer to these problems as “blind spots”.
The human mind has a strong ability to justify and rationalize things subconsciously as it sees fit. This is a technique that allows us to conquer our own emotions and look at them from an objective standpoint. Mindfulness in recovery allows us to speak directly with ourselves or our higher power and use conflict resolution with our own chain of events.
Practicing Recovery in Mindfulness
When it comes to mindfulness in recovery, we need to take the time to process the trials and tribulations we experience. Slowing everything down as life bombards everyday helps us to focus on what’s current. Any situation that comes our way, we must ask ourselves “Is this happening to me RIGHT now?”
Taking a thorough look at mannerisms will bring them to light and bring us another step closer to acceptance. Accepting everything in our lives as it comes is something of true value when it comes to mindfulness in recovery. However, this is one of the more difficult parts that will require some effort. When it comes to maintaining this attentive aspect of sobriety, there are plenty of things that can be done to preserve that sanity like:
- Noticing Your Emotions
- Paying Close Attention to the Senses Engaged
- Watching Your Thought Bubbles
- Engage Deeply with Another
- Release Some Endorphins
Just practicing any one of the tactics for your mindfulness in recovery can put you on a road to feeling more aware and at peace in no time.
Becoming Aware of Your Mind
Mindfulness in recovery opens up a path for knowledge and learning. We go throughout the course of our day watching others and creating judgments and perceptions in our head. If that is the case, it means somebody else does it to us to. So much is seen but so little information is shared. Taking the time to look at these blind spots and recognizing patterns in behavior will create room for self improvement.
The physical aspects that are gained through this mental gymnastic will show themselves in full fledged as well. Being that the mind and body care connected in more ways that we are privy to, a little mindfulness in recovery will help to reduce stress that can in turn alleviate toxins that flood the body. This practice will go so far as to make things feel lighter as the fatigue lessens, energy increases, and physical/mental productions are in full synchronization.
Being self aware with mindfulness in recovery will help us give to others rather than constantly take. Why feel the incessant need to push when others want to pull? At the end of the day, mental reflection will create room for the mind to grow and to manufacture the best person we can possibly be.