Addiction is a powerful thing. It is extremely difficult to escape the grips of addiction unless you hit a certain trigger, and for many people, that trigger is pain. It’s never good to experience the pain of substance abuse, but it is often the catalyst for change, because it can provide focus and the inspiration to finally turn the situation around.

The Road to Recovery

Of course, recovery is far from easy. Most paths, including time-tested 12-step programs, emphasize that the road is long and that cutting yourself off from the substance is only the first step. There is a lot of learning to be achieved, discipline gained, and setbacks experienced along the way before you are finally free from the substance.

One way to ease the journey is to try to examine the root causes of the problem. For many people in this fast-paced world, that might be a spiritual void or lack of meaning. This is a common feeling in a materialistic society, and there are effective ways to cope with it. For example, yoga can provide spiritual benefits as well as physical ones to help you on your way.

WE BELIEVE that recovery is possible for everyone.
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Addiction, Yoga and Healing

Turning to a substance is a means of escape from problems, whether they be financial, familial, emotional, or anything else. Incorporating yoga into your drug recovery routine can be a good way of coping with those problems in a healthy way, because it gives you the spiritual fortitude to start loving yourself and having hope for the future. That self-esteem is critical for escaping the grip of substance abuse.

It certainly is not easy. Yoga is a way to heal, but healing can also bring pain with it. You might experience flashbacks and emotional lows when you practice yoga. This is part of the healing process. Yoga and therapy both ask you to wade into the elements of your life that might contribute to your substance abuse, and that isn’t easy.

The Yoga Program at Just Believe Carbondale is fully licensed for men and woman at all levels of difficulty, so it is accessible to anyone who needs it. Yoga is just one component of a comprehensive drug rehab program—but it’s a very effective one.

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