When you decide to stop using drugs and alcohol and decide to become sober your entire life changes. You stop hanging out with the people that you used with and begin to focus on your sobriety. A person in recovery needs to learn how to deal with cravings and triggers to stay on the right track. Every day of sobriety is a milestone and needs to be treated as an accomplishment.
The road to recovery begins on the day you make a conscious decision to quit drinking or using drugs. You will most likely need professional help so checking yourself into a rehabilitation can place you in the right direction. The type of program that you become a part of is up to you and depends on how much help you need. There are many residential treatment programs, outpatient treatment programs and support groups for you to join.
You can keep track of your sobriety and begin counting days and months that you remain sober. The first 90 days is considered early sobriety and should be treated delicately. It is recommended to stay close to your support group during this time. There are several actions that you can take to help you stay sober during this time, including making a schedule for yourself and planning your day around activities focused on your sobriety.
In addition, you should find a mentor or therapist that you trust to help you with your recovery during this time. If you are seeing a professional doctor or counselor, you need to continue to make your appointments. Make sure you stay away from people and places that may bring on cravings. You should also remove any drugs or bottles of alcohol from your home.
Additionally, ask friends and family for help and for support during this time. The first few months of recovery can be difficult, so you need to have people around you that care about your sobriety. It is important for you to take care of yourself and set realistic goals. During the first 90 days, your emotions can be unstable and overwhelming so do not put too much pressure on yourself.
There are many stages to recovery especially during the first year that can include seeking professional treatment, getting sober and abstinence. You must also try to remain abstinent and make advancements in your recovery. When it comes to maintaining abstinence within the first year of recovery, this usually occurs after four months. This is the time for you to work even harder at staying sober and to begin helping others suffering from addiction.
During this period, you should remain aware of your emotional and environmental triggers. You also need to learn how to handle stress and deal with cravings. You need to remain close to your support group and take care of your mental health.
Even though you can stay sober for the first few months of your rehabilitation, you still need to take precautions to maintain long-term sobriety. Besides focusing on your support group and medical needs, you must become in physical activity. You can also take up hobbies, get a job or become a volunteer.
What can you do during the first year of recovery to help stay sober?
Helping other people can give you a sense of satisfaction and take your mind off your problems. Here are some ideas on how to stay sober:
•You need to take care of your health and continue to make doctors’ appointments as scheduled, and this includes going to your psychiatrist if you have one.
• When you are in early sobriety, make sure you exercise regularly and eat a balanced diet every day. Taking care of your body and eating well can assist with reducing stress and maintaining your good health.
• You can broaden your spirituality and take up meditation. There are many forms of meditation for you to study. This practice can help calm your mind and decrease your stress levels and help control your triggers.
• If you find yourself becoming too isolated, you can get out and visit friends and family. You should take a walk around the block or visit a park or the beach.
What should you avoid during your first year of recovery?
During your first year of recovery, it is imperative for you to be cautious of your surroundings. You should avoid being in situations where people are engaging in alcohol or drug abuse. Staying close to your support group is important and required to protect your sobriety. Here are some ways to help you remain sober:
• Do not hang around people that are drinking or using drugs and avoid areas where you used to hang out.
• Take time to get to know yourself and avoid getting involved in a romantic relationship when you are new to sobriety.
• Avoid worrying about what other people think of your condition, and your decision to stop drinking or using drugs.
• Even though you have stopped using drugs and alcohol does not mean that you need to stop living. You need to take out time for yourself and enjoy your life.
What are the stages of recovery?
When you are getting sober, you will go through a myriad of emotions and stages. It is not easy to get sober and maintain long-term sobriety. The recovery process is different for everyone and requires you to have discipline and determination. You may find yourself at various points in your recovery and experiencing some of the following stages:
• Most people dealing with substance abuse issues have a moment of realization and begin to recognize they have a problem.
• After they become aware of the seriousness of their substance abuse, help is sought out by the various methods.
• Eventually, the substance abuser takes steps to become and remain sober. They make conscious decisions to change and refrain from alcohol or drug abuse.
Since everyone has a distinct experience with recovery, your timeline will be unique and reflect your own path. You should not give up and ask for help when necessary. If you are in the first year of recovery, we can help, call now 888-380-0342