Trying to overcome a drug or alcohol addiction can be extremely difficult, and you may not know why you haven’t been able to stay sober. There are a variety of factors that contribute to your addiction, and one of the primary ones might be your living environment. Although they’re your family and may love you very much, it’s possible that their own substance use is keeping you from getting sober and staying sober. One of the best first steps you can take is to go into a drug and alcohol treatment program to begin on your path towards recovery.
Being surrounded by triggers can make it extremely difficult to stay sober, but it’s not impossible. Going to an addiction treatment facility will allow you to work with licensed professionals to decide the best way for you to stay sober. Believe it or not, there are options out there for you to stay sober even if your family members continue to abuse substance. Getting treatment is the best decision you can make, and it may end up helping your loved ones as well.
Going to Treatment to Get Away From Triggers
Addiction is an extremely powerful disease, and it’s difficult to stay sober or even get sober when people in your life continue to abuse substances. The disease of addiction develops over time, and it happens because your brain is trained to want drugs or alcohol-based on different triggers. Although many of your triggers may include various thoughts and emotions, they can also be sights, sounds, smells, and other situations. This is why it can be so difficult to begin a life of sobriety when your family is still abusing substances in your house.
Even if you have some clean time after going through the treatment process, you’re extremely vulnerable in early recovery. There are many substances your family might be abusing that can trigger you and lead to a relapse. Some of these substances may be illegal, and other substances might be completely legal. The substances family members may abuse that can trigger a relapse include the following:
- Prescription opioids
- Illicit drugs like cocaine, meth, and heroin
If you go back to your living situation, you’re at risk of relapse based on priming and conditioning. On a psychological level, the more you’re around substances that can be abused means the more likely it is that you relapse. In treatment, you’re going to learn how to overcome your addiction, which may involve distancing yourself from your loved ones. In order to truly recover, you have to put your recovery and your mental health first.
Gaining Support In Treatment
Inpatient treatment gives you the opportunity to leave home and get the help that you need for an extended period of time. While you’re in treatment, you’re going to go through individual and group therapy sessions to discover why you use and how you can prevent relapse in the future. With the support of others, you’ll start to see that you have to make your recovery your top priority because this may be a life or death situation. You’ll also learn about options that can help you maintain your sobriety after treatment.
Those who have family members that they live with who still drink or use drugs may benefit from going to sober living after treatment. If you’re getting sober in PA, there are many homes where you can live with other sober individuals. This gives you additional time to strengthen your recovery while you’re surrounded by others who are on the same journey. In treatment, you’ll be working with a treatment team who can help set this up for you after you leave the program.
Helping Your Loved Ones
One of the mistakes people make is going back home to this type of environment because they feel they can help their family members. The reality is that there’s a much higher chance of you relapsing than there is of you helping them in early recovery. The good news is that as long as you stay sober one day at a time, you’ll be able to become an example for your loved ones, and they may be inspired to get help. When you make your recovery a priority, they’ll see how your life improves, and it may not take long for them to want what you have.
If you’re struggling with addiction and need help, give us a call today at 888-380-0342.