If you’re struggling with an addiction to alcohol and want help, you may want to know how rehab is going to help you turn your life around. Throughout a person’s alcoholism, it’s common to ruin relationships with loved ones as well as with colleagues and others. You might worry if rehab will help you make up for your alcoholic behavior, and it can, but it’s going to take a willingness to change. In addiction treatment, you’re going to discover that the alcohol was only a symptom of your problem, but it’s important to commit to changing your other behaviors as well as your outlook on life.
When you go into treatment, you’re going to participate in both individual and group therapy, and this is going to help you get down to the root of your problems. As you go through your own personal journey of recovery, you’re going to start to learn why you drink as well as why you harm the people in your life. Treatment is going to give you the opportunity to begin working on yourself and practicing new coping skills while you become a better person. Over time, with your new coping skills, you’re going to see how your relationships begin to become repaired with others as well as with yourself.
Alcohol is Just a Symptom of the Problem
There are a variety of reasons as to why you may have started drinking in the first place, which you’ll be able to discover through therapy. Some people begin turning to alcohol as a way to cope with trauma, depression, anxiety or another form of mental illness. The problem is that when your alcoholism begins to take control of your life, it greatly affects the way your brain works and how you interact with the world around you. One of the main problems with addiction is that it affects the prefrontal cortex in your brain, and this part of your brain is responsible for the following attributes:
- Impulse control
- Logical decision making
- Emotional regulation
Not only does alcoholism make it impossible to control how much you drink, but because of the way your brain is affected, you hurt the people who care about you the most. The good news is that through rehab, you’re going to be able to address your behaviors that are harming others. You’re going to work closely with a therapist who is going to help you learn how to regulate your emotions and control your impulses, which is going to help you not lash out on the people in your life. Through the recovery process, you’ll also begin to develop more empathy for others as you begin to understand how the disease of addiction makes you selfish and self-centered.
Practicing the Tools in Treatment
The best part about addiction treatment for alcoholism is that you have a safe place to begin practicing your new coping skills. Early recovery can be difficult, and you’re going to experience a wide range of emotions during this time. The treatment gives you the opportunity to learn how to manage your emotions without using toxic behaviors to try and get what you want. Through group therapy, you’re going to learn effective communication skills and learn how to talk through your problems rather than holding them in.
The treatment process is also going to help you learn how important it is to be of service to other people. This is a crucial part of healing and retraining your brain. Inactive addiction, your brain puts you and your drinking above everything else, which can include your family, your children, friends, and others. In treatment, you’re going to start to learn how to help others and be there to support them in their recovery, and you’ll see how they do the same for you.
How This Transfers to Daily Life
In treatment, you’re going to be working on managing your emotions and doing things for others without expecting anything in return. When you return from treatment, because you’ve had practice, you’re going to be able to transition back home, and your loved ones will see the changes that you’ve made. While it may take some time to repair some of the damage that’s been done, your loved ones will begin to forgive you and learn to trust you again. It’s going to take some patience, but the relationships with your loved ones will become stronger than they ever were before.
If you’re looking to recover from your alcoholism and live a better life, allow us to help you find the treatment center that’s right for you. Give us a call today at 888-380-0342.